T.R.A.I.N. Assessment

Are you sick of painfully slow, unpredictable, or non-existent progress?
Are you putting all the effort in at the gym, but not seeing the changes in your body or performance that you want?
Do you KNOW your nutrition *could* be better, but have no clue where to start with all the conflicting advice out there?
Do you wish you could just have a bulletproof plan, taking the guesswork, plateaus, and trial-and-error out, getting you to YOUR goals, faster?

I get it. And I'm here to help!

But wait...what do I know about performance?

Hi 👋 I’m Georgia, Founder and Head Coach at Georgia Radley Nutrition, and over the last decade, I’ve been helping beginner to elite athletes go from painful plateaus to peak performance.

Time and time again, I have seen countless athletes struggle with things like maintaining an ideal body composition, over-training, ineffective fuelling and recovery, and being able to consistently align their training, nutrition, recovery and mindset.

I realised that the athletes who do get to experience what their FULL potential looks like are the ones who can master MORE than just ticking off their training sessions. It’s about aligning everything from training, to nutrition, to recovery, and underpinning it with the consistency and mindset to get the most out of the work you’re putting in.

So, I created the T.R.A.I.N. Assessment to help you discover how you, too, can transform how YOU feel, look, and perform when you get these 5 areas working together in perfect harmony.

The T.R.A.I.N. Assessment scores you across the following key areas...

Your scores across these 5 areas will uncover exactly what's holding you back from unlocking your peak performance...

Training

Training is the foundation of your physical progress and performance - without it, your body won't adapt. Are your workouts perfectly tailored to your goals?

Recovery

Recovery is the machine that turns your hard work in training into actual results and yet, most people overlook it. Could you be leaving results on the table by neglecting recovery?

Alignment

Results can only happen when your goals, plans and daily habits are aligned. This means you know what you want and you have a plan to get you there. Are you in alignment?

Independence

Consistency is the key to success, so you need ways to stick with your plan no matter the circumstances. How confident are you in your ability to adapt, overcome, and stay on track?

Nutrition

Nutrition fuels your training, supports recovery, and dictates your body composition. Without it, even the best training plan can yield minimal results. How well is your current diet supporting your goals?

What The T.R.A.I.N. Assessment Will Help You Uncover:

Identify the key gaps in your training, recovery, and nutrition that may be holding you back from peak performance and body composition.
Align your goals, mindset, and habits to create a roadmap for consistent progress and success.
Build a plan that allows you to stay on track, adapt, and get results even when life throws you a curveball.

I'm not here to tell you to do more. Chances are, you're already putting in the reps at the gym, or the miles on the road. And yet, something's missing - those results are stalling, or non-existent.
But, if you're not getting the results you're after, it means those efforts aren't being channelled correctly.
The good news? The T.R.A.I.N. Assessment will show you EXACTLY where to channel those efforts to get results, without having to work harder.

I created The T.R.A.I.N. Assessment because, as an athlete myself, I know first-hand what it takes to push through setbacks and reach your highest potential, and I want to help you do the same. Here's a few places you might have seen me compete...

Get ready to unlock the next level of performance.

Click the button below to take the 2-minute quiz, and get your unique T.R.A.I.N. Scorecard - containing a full breakdown of your score in each of the 5 areas and showing you the exact gaps in your gameplan that are keeping your performance from soaring.

PLUS you'll also receive your bespoke T.R.A.I.N. Report - your personalised roadmap to results, outlining your next steps and actionable strategies for success -straight to your inbox, completely FREE.

So, what are you waiting for? It's time to get results! ⬇️

Get your FREE personalised plan to unlock better performance and body composition in under 2 minutes 🚀